Program Your Position

When riding your dressage horse, it’s important to keep your hands forward in what I call the “work area”.

The work area is just in front of the saddle above the horse’s withers. Put your hands in that position and draw an imaginary box around them. That box is your work area.

No matter what rein aids you’re giving, keep your hands in the work area. If you bring your hands closer to your body, you steal power from the hind legs. If you put your outside hand forward, for example, you lose control of the outside shoulder.

Most dressage riders tend to draw their hands toward their bodies and behind their horse’s withers. So here’s a simple tip to remind you to keep your hands FORWARD in the work area. Imagine there’s a basketball in front of your stomach. Keep your hands in front of the basketball. You can’t draw your hands closer to your body because the basketball is in the way!

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 Ask a ground person to stand behind your horse. 
1. Is your seat in the center of the dressage saddle so that each seatbone is the same distance from the middle of the saddle?
2. Is the distance between your last rib and your belt equal on both sides?
3. Are your shoulders level (i.e. the same height)?
 
If your seat isn’t in the middle of the saddle, you’re collapsed at your waist, and your shoulders aren’t level, you’re not balanced correctly.
 
Here are 3 simple tips to help your position to be straight and centered on your dressage horse:
 
Let’s say you’ve collapsed your left side, your left shoulder is lower, and your seat is off to the right.
 
1. Bring your right seat bone over and place it on top of an imaginary line that runs down the center of the saddle from the pommel to the cantle.
 
2. Stretch your left arm straight up so it passes by your ear and your fingers are pointed straight toward the sky.

3.  Now to keep your position straight, centered, and stretching tall on your dressage horse, pretend you have two sticks of equal length between your last rib and your waistband. If you collapse again, you’ll get jabbed in the ribs by the stick on the left side. And the stick on the right side will end up on the ground.

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